This Friday I left school early because I had to get my retainers fixed at the orthodontist. After the orthodontist I took my gym bag that i packed prior to my appointment and got dropped off at my gym. At the gym I worked out my shoulders and after I went for a run on the treadmill for 25 minutes varying the speed up and down throughout the time. After the gym I headed home and ate my usual meal Chicken and rice, as usual as I was still hungry so I made a ham egg white and cheese sandwich, then after that point the soreness and tiredness hit me and I put my head down and woke up 4 hours later. On Saturday I arrived at the gym early to workout my legs where I got my best personal record which was squatting 275 lbs for 8 reps. I finished my workout mid afternoon and headed home to have my traditional meal of yummy chicken and rice once again. Later that day I went to the movies to watch the new comedy Get Hard starring Will Ferrell and Kevin Heart and with this movie I think i couldn't stop laughing at every scene. And for Sunday I returned to the gym to work out my chest and triceps where after that my brother and I drove to chipotle and got burritos.
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Monday, March 30, 2015
This Weekend
This Friday I left school early because I had to get my retainers fixed at the orthodontist. After the orthodontist I took my gym bag that i packed prior to my appointment and got dropped off at my gym. At the gym I worked out my shoulders and after I went for a run on the treadmill for 25 minutes varying the speed up and down throughout the time. After the gym I headed home and ate my usual meal Chicken and rice, as usual as I was still hungry so I made a ham egg white and cheese sandwich, then after that point the soreness and tiredness hit me and I put my head down and woke up 4 hours later. On Saturday I arrived at the gym early to workout my legs where I got my best personal record which was squatting 275 lbs for 8 reps. I finished my workout mid afternoon and headed home to have my traditional meal of yummy chicken and rice once again. Later that day I went to the movies to watch the new comedy Get Hard starring Will Ferrell and Kevin Heart and with this movie I think i couldn't stop laughing at every scene. And for Sunday I returned to the gym to work out my chest and triceps where after that my brother and I drove to chipotle and got burritos.
Monday, March 16, 2015
My Saturday
This Saturday my friends and I went to the gym and worked out our Back and Biceps where we crushed heavy weight and made some gainzz. After the gym the weather was right so we decided to go out the back door in the bath house and go for a swim. After the gym we all headed home and made plans to go get food and stop at our friends gas station to say hello. After that we headed to the south shore mall where I stopped at the GNC store where I picked up my favorite protein Whey Isolate. After that store we all went to the food court and got food I myself decided to go to chipotle to get some reasonable food. At the food court we met some girls where they were attracted to my looks and a few of my other friends looks. The girls were with one of my friends friend from Boston College High School, so we decided to head back to his house in Milton. After his house around 9;25 pm we decided to head home and call it a night
Tuesday, March 10, 2015
St. Patrick's Day
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