This Friday I left school early because I had to get my retainers fixed at the orthodontist. After the orthodontist I took my gym bag that i packed prior to my appointment and got dropped off at my gym. At the gym I worked out my shoulders and after I went for a run on the treadmill for 25 minutes varying the speed up and down throughout the time. After the gym I headed home and ate my usual meal Chicken and rice, as usual as I was still hungry so I made a ham egg white and cheese sandwich, then after that point the soreness and tiredness hit me and I put my head down and woke up 4 hours later. On Saturday I arrived at the gym early to workout my legs where I got my best personal record which was squatting 275 lbs for 8 reps. I finished my workout mid afternoon and headed home to have my traditional meal of yummy chicken and rice once again. Later that day I went to the movies to watch the new comedy Get Hard starring Will Ferrell and Kevin Heart and with this movie I think i couldn't stop laughing at every scene. And for Sunday I returned to the gym to work out my chest and triceps where after that my brother and I drove to chipotle and got burritos.
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Monday, March 30, 2015
This Weekend
This Friday I left school early because I had to get my retainers fixed at the orthodontist. After the orthodontist I took my gym bag that i packed prior to my appointment and got dropped off at my gym. At the gym I worked out my shoulders and after I went for a run on the treadmill for 25 minutes varying the speed up and down throughout the time. After the gym I headed home and ate my usual meal Chicken and rice, as usual as I was still hungry so I made a ham egg white and cheese sandwich, then after that point the soreness and tiredness hit me and I put my head down and woke up 4 hours later. On Saturday I arrived at the gym early to workout my legs where I got my best personal record which was squatting 275 lbs for 8 reps. I finished my workout mid afternoon and headed home to have my traditional meal of yummy chicken and rice once again. Later that day I went to the movies to watch the new comedy Get Hard starring Will Ferrell and Kevin Heart and with this movie I think i couldn't stop laughing at every scene. And for Sunday I returned to the gym to work out my chest and triceps where after that my brother and I drove to chipotle and got burritos.
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